The Fall Bowl from Inspired Go
Has the descent into fall left you craving meals that are a little heartier, a little cozier, and loaded with all the best flavours of the season? Then have we got a meal for you! The Fall Bowl is basically autumn in a bowl, and we mean that in the best possible way!
We start with crisp greenhouse lettuce and hearty quinoa, then pile on the good stuff: roasted butternut squash, roasted Brussels sprouts, crunchy red apples, aged cheddar cheese and sweet dried cranberries. It’s fresh, savoury, sweet, roasty and just the right amount of cozy, with a little something different in every bite.
And because no fall meal is complete without a little maple, we finish the whole thing with our Housemade Maple Rosemary Vinaigrette. It’s sweet, herby, savoury and made to bring every ingredient together.
At 580 calories with 16 g of protein and 7 g of fibre, the Fall Bowl has enough substance to keep you satisfied without losing that fresh Inspired Go feeling. Consider this your official invitation to lean all the way into fall!
A Bowl Packed with Fall Favourites
The Fall Bowl is all about layers of flavour and texture. Instead of relying on one standout ingredient, every component plays a role in making the bowl feel complete!
Cooked quinoa adds heartiness and gives the meal a substantial base, while greenhouse lettuce keeps things fresh, crisp and light. Together, they create the perfect starting point for all of those cozy seasonal toppings.
Then come the roasted vegetables. Butternut squash brings a naturally sweet, rich flavour and soft texture, while roasted Brussels sprouts add a deeper savoury note that helps balance the sweeter ingredients in the bowl.
For a fresh contrast, red apples bring plenty of crunch and a bright sweetness. Dried cranberries add another little burst of fruity flavour, while aged cheddar cheese rounds everything out with a rich, sharp and savoury bite.
It’s the kind of bowl where every forkful is a little different. One bite might have crisp apple and cheddar, the next roasted squash and quinoa, and the next a little bit of everything. That mix is what makes the Fall Bowl feel both fresh and comforting at the same time!
It’s All About the Maple Rosemary Vinaigrette
A bowl with this many seasonal ingredients needs a dressing that can bring everything together! Our Housemade Maple Rosemary Vinaigrette has been celebrated seasonally throughout the years and featured in different meals. It's a star for a reason!
Maple brings a subtle sweetness that pairs naturally with the butternut squash, apples and cranberries, while rosemary adds an earthy, savoury flavour that complements the roasted Brussels sprouts and aged cheddar.
The result is a dressing that feels unmistakably fall without being overly sweet or heavy. It adds enough flavour to coat every ingredient while still letting the individual components of the bowl shine.
It’s especially good with the contrast between the warm, roasted flavours and the crisp, fresh ingredients. The sweetness of the maple helps soften some of the sharper notes from the aged cheddar, while the rosemary gives the bowl a savoury finish that keeps you coming back for another bite.
For us, this dressing is what makes us look forward to eating the Fall Bowl in all its glory!
Pair It with Grilled Steak
The Fall Bowl is delicious on its own, but if you’re looking to add even more protein and make it an extra hearty meal, our Grilled Steak is the perfect pairing.
Our Top Sirloin adds 25g of protein for 150 calories, making it an easy addition when you want something a little more substantial. Its savoury, grilled flavour works especially well with the roasted vegetables, aged cheddar and Maple Rosemary Vinaigrette.
The combination also adds another layer of contrast to the meal. The tender steak pairs with the crisp apples and lettuce, while the richer beef flavour complements the sweetness of the squash, cranberries and maple dressing.
Together, the Fall Bowl and Top Sirloin come in at 730 calories with 41 g of protein and 7 g of fibre. It’s a satisfying option for lunch or dinner, especially on those cooler fall days when you want something fresh but still filling!
There’s a reason fall flavours never get old. Roasted vegetables, crisp apples, sharp cheddar, sweet cranberries and maple just belong together, and the Fall Bowl brings all of them to the same forkful.
It has the cozy, satisfying feel you want this time of year, while still staying fresh, colourful and easy enough for an everyday lunch or dinner. Sweet, savoury, crisp, hearty, a little tangy, it hits all the right notes without feeling too heavy.
Enjoy it as is, or add our Grilled Sous Vide Top Sirloin when you want to turn it into an even more substantial, protein-packed meal. However you build your bowl, this one was made for crisp days, cozy cravings and making the most of fall while it lasts!
