Steak Salad

Daniela
published

Thick slices of pink, perfectly seared steak on a pile of peppery arugula, with creamy avocado, sweet cherry tomatoes and curls of parmesan, everything glossed with a sharp balsamic vinaigrette. It eats like a steakhouse dinner but takes about 30 minutes at home, and you will not feel like a nap afterwards.

It is also the best possible fate for leftover steak, so there is a section below on turning last night's grill session into tomorrow's lunch.

The Best Cut of Beef for Steak Salad

Top sirloin is the sweet spot for most people: tender, full of beefy flavor, and reasonably priced. That said, several cuts work beautifully once they are sliced thin, and the right pick depends on your budget and how much chew you like.

Cut Tenderness Price Good to know
Top sirloin Tender $ Easy to cook evenly; the all-round best choice
Flank Firm $ Lean and very beefy; must be sliced thin against the grain
Skirt Medium $ Richest flavor, cooks in minutes; chewy if overcooked
Flat iron Very tender $ Great value and marbling; less common in stores
Ribeye Very tender $$ Most luxurious, though its fat is best enjoyed warm

Whichever you choose, aim for steaks about 1 inch thick. Thinner cuts overcook before they brown, and much thicker ones take longer than the salad needs.

Fall Bowl

Searing Steak for Steak Salad

A great crust starts before the pan. Pat the steak completely dry with paper towels, season it generously, and let it sit at room temperature for 20 to 30 minutes while you prep the vegetables. Dry meat in a smoking-hot cast iron or heavy stainless pan browns deeply in 3 to 5 minutes per side; wet meat steams and turns gray.

Flip only once, and resist pressing down on the steak with a spatula, which squeezes out the juices you want to keep. An instant-read thermometer takes out the guesswork. Pull the steak from the pan about 5°F below your target, since it keeps cooking as it rests:

  • Medium-rare: pull at 130°F
  • Medium: pull at 140°F
  • Medium-well: pull at 150°F

The USDA recommends cooking whole cuts of beef to 145°F followed by a 3-minute rest, so go with medium or above when serving anyone at higher risk.

Rest, Then Slice Against the Grain

Rest the steak on a board for 5 to 10 minutes before cutting. Then look closely for the long muscle fibers running across it and slice across them, not parallel, at a slight angle. Cutting the fibers short makes even firmer cuts like flank melt-in-the-mouth tender.

Steak Salad Ingredients

Alongside the steak, every ingredient brings either crunch, creaminess, or acidity:

  • Steak: top sirloin or flank, about 1 inch thick (see the cut guide above).
  • Arugula: its peppery bite stands up to beef better than mild greens. Mix in chopped romaine for extra crunch.
  • Cherry tomatoes: halved, for sweetness and juice.
  • Cucumber: thinly sliced, to keep things cool and crisp.
  • Avocado: diced just before serving for a creamy contrast to the steak.
  • Red onion: thinly sliced, or quick-pickled in a little vinegar for 10 minutes for a milder, brighter flavor.
  • Parmesan: shaved into curls with a vegetable peeler; salty and nutty against the balsamic.
  • Balsamic vinegar: the base of the dressing, rich and slightly sweet.
  • Extra virgin olive oil: for the dressing and the pan.

Crumbled feta, toasted walnuts, and roasted potatoes all make good optional extras.

Balsamic Vinaigrette for Steak Salad

Balsamic and beef are a classic match because the vinegar's sweet acidity cuts through the richness of the meat. The dressing is a simple shake-and-pour of olive oil, balsamic vinegar, Dijon mustard, honey, and a grated garlic clove, with the mustard doing the important job of keeping the oil and vinegar emulsified.

There is one extra trick worth stealing from restaurant kitchens: drizzle a spoonful of the vinaigrette over the sliced steak while it is still warm. The meat soaks up the dressing as it cools, so every slice is seasoned all the way through instead of just on the surface.

Any leftover vinaigrette keeps in a jar in the fridge for up to a week. Olive oil firms up when cold, so let it sit out for 10 minutes and shake well before using.

Fall Bowl

Making Steak Salad with Leftover Steak

Cold, thinly sliced steak is arguably better in a salad than hot steak, since it does not wilt the greens. Reheating leftovers in a pan usually overcooks them, so slice the steak straight from the fridge and let it sit out for 15 minutes to take the chill off. Toss the slices with a spoonful of vinaigrette first, and the meat tastes freshly cooked.

Leftover steak keeps in the fridge for 3 to 4 days, which makes it easy to cook one extra steak on the weekend and plan a salad for a weekday lunch.

Three Steak Salad Combinations to Try

The balsamic and arugula version is the classic, but the same seared steak works with completely different flavors:

  1. Steakhouse wedge: iceberg wedges, cherry tomatoes, crispy bacon, blue cheese dressing, and crispy fried onions.
  2. Thai-style: shredded cabbage, cucumber, mint, cilantro, peanuts, and a lime, fish sauce, and chili dressing.
  3. Southwest: romaine, black beans, corn, avocado, pickled jalapeños, and a creamy cilantro lime dressing.

Serve any of them with crusty bread or roasted potatoes for a heartier dinner.

Fall Bowl

Steak Salad

prep
15 min
cook
10 min
total
25 min
servings
4

Ingredients

  • Chicken

  • Buffalo sauce

  • Blue cheese dressing

  • Salad

Instructions

  1. Make the dressing: Whisk the sour cream, mayonnaise, buttermilk, lemon juice, Worcestershire, and garlic until smooth. Fold in the blue cheese, season with salt and pepper, and refrigerate.
  2. Prep the chicken: Slice each breast in half horizontally into two thin cutlets. Mix the garlic powder, paprika, salt, and pepper, and rub it all over the chicken.
  3. Sear: Heat the oil in a large skillet over medium-high heat. Cook the chicken for 4 to 5 minutes per side until golden and 165°F inside. Rest for 5 minutes.
  4. Make the buffalo sauce: Stir the melted butter, hot sauce, and honey (if using) together in a large bowl.
  5. Sauce the chicken: Slice the rested chicken, add it to the bowl, and toss until every piece is coated.
  6. Assemble: Divide the romaine between bowls and top with the celery, carrots, tomatoes, red onion, buffalo chicken, blue cheese, and green onions.
  7. Serve: Drizzle with the blue cheese dressing and serve immediately, with extra sauce on the side for heat lovers.

Recipe notes

Chicken swaps: Boneless thighs take 5 to 6 minutes per side. For a shortcut, toss 3 cups of shredded rotisserie chicken in the warm buffalo sauce.

Heat level: More butter makes the sauce milder; a pinch of cayenne makes it hotter. The honey balances the vinegar without making it sweet.

Storage: Store the chicken, chopped vegetables, and dressing in separate containers in the fridge for up to 4 days. Assemble just before eating, since dressed lettuce wilts within a few hours.

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